(Source: Courtesy of Elle Rowley.)
Bedtime Tips

"You can still put your baby to bed before you go to bed. We always take the lights and volume down a notch, but not too much so she’s always been used to it," shares Rowley.

"I think the key is putting her down at the same time each night consistently. I also love having lavender and other soothing oils in our diffuser at night to help relax her (and me!)."

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