How To Do The IKEA FRAKTA Bag Workout

A Reebok trainer created a whole workout with the IKEA tote.

How To Do The IKEA FRAKTA Bag Workout
Lonny.

Hate how expensive workout gear is? Well you no longer have to drop bills on a weight set if you have a few IKEA $0.99 FRAKTA bags on hand. Adding to the craze of FRAKTA-related DIYs, the team over at Reebok had one of their trainers Andrew Connor develop a workout using the tote bag as his main workout tool. While it does look hilarious, the workout actually efficient! All you need are a few books to weigh down the bags and you're good to go. Trying to get in shape on a budget? Get your cardio weaving through the maze of your local IKEA and check out the GIFs below. 

The FRAKTA Deadlift

How To Do The IKEA FRAKTA Bag Workout
Courtesy of Reebok.

FRAKTA Twists

How To Do The IKEA FRAKTA Bag Workout
Courtesy of Reebok.

Ladder Hopscotch

How To Do The IKEA FRAKTA Bag Workout
Courtesy of Reebok.

Lunges

How To Do The IKEA FRAKTA Bag Workout
Courtesy of Reebok.

FRAKTA Push Press

How To Do The IKEA FRAKTA Bag Workout
Courtesy of Reebok.

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