Stimulate Your Senses
Think about the five senses — sight, smell, hearing, taste, and touch. Now think about ways you can create positive experiences for each within your space. Fill your home with art you love to look at. Keep fresh flowers in your home and create aromatic experiences with candles. Constantly play music in your home. Cook delicious and nourishing food. Add cozy throws, luxe materials, and invest in good bedding. Stimulating these parts of your body will help create calm in your mind.