via Pinterest/Studio McGee.
Reflect On Gratitude

"Keep a small journal next to your bed for the sole purpose of writing down three specific events that made you grateful throughout each day," advises Sims.

"Sooner than you may think, this peaceful practice will reduce stress throughout each day and prepare you for a sleep sans worries. Not only will doing this give you a more positive perspective, but you’ll also have a log to look at in moments when you’re feeling less than thankful," notes Sims.