Stretch It Out
"Having a nighttime stretching routine is a wonderful way to come back to yourself at the end of a long day. Especially if you’ve been sitting at a desk or spent hours behind the wheel, stretching resets the body before bed for a rejuvenating sleep," says Sims.

"Simple stretches like reaching for your toes, downward dog, and a child’s pose are just enough to get the body balanced. The trick is staying super present and reflecting on how your body reacts, letting it guide you to your next move," advises Sims.