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Make A Routine
"A lack of time is the number one excuse for unhealthy behavior," says Craig Elbert, CEO of the personalized vitamin company Care/of.
"Meal prepping snacks in serving size containers is an easy way to stay healthy when you’re on the go."

"As much as we try to get our vitamins and nutrients from the food we eat, we often still have gaps for one reason or another in our diet. For example, some people don’t get the recommended levels of calcium from their diets, including some individuals on a vegan or lactose intolerant diet, so getting your vitamins in supplement-form can be a great way to easily fill these holes," recommends Elbert.