Do you feel like you’re operating on a sleep deficit? The source of your problem might be your bedroom—or what’s in your bedroom, to be exact. There’s been increasing reports correlating keeping televisions, smartphones and tablets in the bedroom and an increase in sleep disorders. It all makes sense considering those bright screens – big and small – disrupt our brains’ release of the sleep-inducing hormone, melatonin. But technology doesn’t have to be the enemy of a good night’s sleep. Here are the devices and apps determined to help you get a good night’s rest.
By Gregory Han
More From
even
more
specials »
- Can Your Zodiac Sign Pull Off Minimalism
- 25 Cringe-Worthy Design Trends From The '90s
- 25 Celebrity Fireplaces We Want To Curl Up By This Winter
- An Ex-Banker Founded New York City's Latest Co-Working Space
- You Can Still Travel Even If You're Broke -- Here's How
- 9 Design Experts Share Their Best Travel Hacks