Set a Mood
Lighting can make or break a room, especially when it comes to getting a good night's sleep. Avoid high watt, bright white bulbs and look for a “warm soft white” bulb rated for a temperature range around 2000-3000K. Even better, invest in a set of programmable LED bulbs that will automatically turn on and off according to presets; smart lighting systems like the new Philips Hue Lux are soft white rated, dimmable, and can be controlled by a switch or via app.